Questions you might have

It combines different therapeutic approaches tailored to you, while also attending to the wider dimensions of your life: meaning, purpose, creativity and spirituality, if that feels relevant.

Yes. Everything is confidential within the BACP Ethical Framework. The only exceptions are if there is a serious risk of harm to you or others, or where the law requires it. I'll explain this fully at our first session.

It varies. Some people come for six sessions, others for longer. We'll review together regularly.

We'll get to know each other, talk about what's bringing you to counselling and what you'd like from it. There's no pressure to share more than you're ready to.

Yes, sessions are available online via Zoom as well as in person near Queens Park in Brighton.